What You Can Do When You Are Bored in Sobriety

Only 8.7% of young adult alcohol dependents have ever sought treatment for their drinking problem. If they do choose to seek help, they tend to prefer 12-step programs over specialty treatment clinics or private professional practices. One way to practice mindfulness in recovery is through meditation. Meditation has been recommended for addiction recovery because of the way it contributes to creating new neural pathways in the brain. By sitting with one’s boredom and using these mindfulness skills, the boredom loses its power and control. To overcome the power of boredom, a person must become more active in their recovery.

It is also responsible for regulating movement and emotional response. Dopamine depletion can cause apathy, boredom, and lack of motivation. Serotonin is a neurotransmitter responsible for feelings of happiness, well-being, and pleasure.

1. Limitations, implications and future studies

My friends and I got together for happy hours after work. It all felt normal, even the terrible parts like awful hangovers and hangxiety. It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time. Take control of the aspects Selecting the Most Suitable Sober House for Addiction Recovery of your life that you have some influence over and watch the world change around you. Once you have really looked at your habits, consider alternative solutions. If you like gin and tonic when you’re vegging on the sofa, swap it for fizzy water with lemon.

• “The truth is you can lessen some of the health risks with exercise, a good diet, and by ensuring you have meaningful relationships in your life,” he said in an enjoyable, low-slung Texan accent.
• What matters most is your ability to maintain an open, curious outlook as you learn what does and doesn’t work for you.
• The ESPAD survey (Hibell et al., 2012) claims that binge drinking involves 35% of young Italians, a percentage slightly below the European average.
• You feel like you don’t quite know what to do with yourself.

Facing your unhappy thoughts can be overwhelming, and it’s natural to need a break or a distraction from time to time. But you should turn to other, more productive ways to cope with your boredom that won’t be detrimental to your health. Often, being bored without alcohol seems intimidating because when there’s no task to put your mind to, you’re forced to notice the things that are making you unhappy. Boredom and stress are two emotions that can feel as if they are never going to leave. Valuing and prioritizing yourself in recovery can be a powerful way to remove the hold alcohol has on you.

The Dangers of Boredom When in Addiction Recovery

Nearly half of them have a close family member who is also an alcoholic. They have an average age of 38 years, began drinking at almost age 17, and developed alcohol dependence at an average age of 32 years. Intermediate familial alcoholics drink on an average of 172 days a year, consuming five or more drinks on 54% of those days with a maximum of 10 drinks. Someone people need the support of professional addiction treatment to combat boredom and avoid relapse. If this sounds like you or your loved one, call The Recovery Village today. Our caring representatives can help you explore treatment options to achieve long-lasting recovery if you’re struggling to get or remain sober.

Drinking to combat boredom can be problematic, but you can prevent long-term consequences if you identify it early. Many people use alcoholic beverages to enhance experiences. Drinking at concerts, sporting events, and dinner can, as one casual drinker put it, transform a situation into a moment. The problem is that overindulgence or even regular drinking is known to cause a number of health issues. Alcohol is one of the leading causes of preventable death in the United States. Isolation also becomes more common as kids grow up and get immersed in their own family life and spouses pass away.

Healthy Hobbies to Replace Drinking

For making changes big and small with alcohol—we’re living proof of what’s possible. However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification. The first try may be uncomfortable or unfulfilling, but with practice, the results will improve and it may become more enjoyable over time. Of course, not every new activity will spark a positive reaction, so it’s important to not give up and continue to experiment if the first attempt falls flat.

• The best way to get outside of your own head and boredom is by helping someone else which is why we recommend volunteering.
• These experiences can be discouraging and threaten your recovery goals.
• There’s controversy around whether people should try to manage their drinking or abstain from alcohol altogether.
• Discuss your drinking patterns and any concerns you have.
• Boredom eating is your body’s way of falsely telling you that you need something soothing like a favorite comfort food.
• If the internet has shown us anything, it’s that neither matters.

I wish I could recommend some more obscure brands but, in my opinion, the bigger breweries have been first to perfect booze-free-booze. Personally, I am still happy to go to the pub with pals who are drinking while I nurse an alcohol-free beer. I have become a master of the French exit (disappearing without going through a lengthy and tedious round of goodbyes). So while one person may have a few drinks every week without experiencing any repercussions, someone else might experience serious problems when they consume the same amount of alcohol. In the “Ask a Therapist” series, I’ll be answering your questions about all things mental health and psychology. Whether you are struggling with a mental health condition, coping with anxiety about a life situation, or simply looking for a therapist’s insight, submit a question.

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Or, after attempting to recapture the excitement and interest of activities that were previously pleasurable only to find them no longer appealing, it’s natural to become disappointed. These experiences can be discouraging and threaten your recovery goals. Joining a meeting will cure the boredom for that moment and forming connections with others outside of the group setting can help reduce boredom throughout the days.

Overcoming boredom in addiction recovery is not an easy task. It is a skill that takes effort over a long period of time to act and react to the challenges of recovery. The brain naturally releases neurotransmitters like dopamine as a way to reward a behavior and encourage you to repeat it. A person who eats a good meal, exercises or has sex will experience a release of dopamine and other neurotransmitters to reinforce the positive action. When someone is new to addiction recovery, they are continually being presented with the people, places and things related to past use.

Catching signs of abuse early also minimizes the risks of adverse health effects and increases the probability of achieving sobriety much more quickly. An estimated 15 million people throughout the U.S. struggle with alcohol use disorder, but only 10% receive treatment. Alcoholism profoundly affects the entire body, especially the brain, heart, pancreas, mouth, liver, and the immune system. Despite its negative impacts, more Americans than ever consume alcohol regularly, especially women and minorities. Those are good reasons to drink less or stop drinking alcohol altogether.